A healthy BBQ favourite with a Golden Goodness Soya twist… the healthy Kebab!
Time
Prep : 20 mins
Cook : 20 mins
Total : 30 mins
Servings : 4
Good For : Lunch / BBQ / Dinner
Nutritional Facts
Calories : 1,000
Fat : 75g
Carbs : 324g
Protein : 76g
Vitamin B : 2g
Ingredients
- Treated Seba’s Golden Goodness Tender Soya Pieces – 3 Cups
- Well Beaten Plain Yoghurt (Curd) – 1/2 Cup
- Ginger Garlic Paste – 1 table spoon
- Vinegar – 1 table spoon
- Oil – 1 table spoon
- Chili Powder – 1.5 table spoon
- Lemon Juice – 2 table spoon
- Cumin Powder – 1.5 table spoon
- Nutmeg Powder – 0.5 table spoon
- Pepper – 0.5 table spoon
- Green Cardamon Powder – 0.5 table spoon
- Salt – 0.5 table spoon (or as per taste)
Instructions
Step 1 : Mix all the ingredients to marinate the treated Golden Goodness Tender Soya Pieces.
Step 2 : Let the marinate stand for 3-4 hours, while stirring occasionally and pressing the chunks to be fully soaked in the marinate.
Step 3 : Spear the marinated Golden Goodness Tender Soya Pieces to a skewer while adding green peppers, onions and pineapples in between.
Step 4 : Do Step 1 to Step 3 for a dozen skewers.
Step 5 : Grill the skewers an over open fire, while basting the marinating over the skewers occasionally.
Step 6 : Continue till the Golden Goodness Tender Soya Pieces are golden brown.
Step 7 : Serve hot with chutney or preferred sauces.