Its vegetarian, its low fat and filled with flavor. Try this Golden Goodness soya salad with bean sprouts, chillies, the crunchiness of vegetables and the zing of lemon juice.
Prep : 5 mins
Cook : 15 mins
Total : 20 mins
Servings : 4
Good For : Lunch
Calories : 610
Fat : 75g
Carbs : 324g
Protein : 76g
Vitamin B : 2g
- 1 Cup of Golden Goodness Soya Pieces
- 100g fresh spinach (not cooked) or 50g
- 1 onion finely chopped
- 4 eggs
- Salt and pepper to taste
- 3 tbsp vegetable oil
Step 1 : Wash your uncooked spinach and set aside for later use.
Step 2 : Heat up a medium pot, add the washed spinach and stir until it starts to wilt. You can remove any excess liquid from the spinach and set aside.
Step 3 : Heat up a medium pan with sun soya oil, add the whisked eggs until it covers the pan.
Step 4 : Add the spinach, soya pieces and onions on top of the egg mixture.
Step 5 : Using a spatula lift half of the omletter and fold the omlette half way.
Step 6 : Cook for 30 seconds and serve.