Its vegetarian, its low fat and filled with flavor. Try this Golden Goodness soya salad with bean sprouts, chillies, the crunchiness of vegetables and the zing of lemon juice.
Time
Prep : 5 mins
Cook : 15 mins
Total : 20 mins
Servings : 4
Good For : Lunch
Nutritional Facts
Calories : 610
Fat : 75g
Carbs : 324g
Protein : 76g
Vitamin B : 2g
Ingredients
- 1 Cup of Golden Goodness Soya Pieces
- 100g fresh spinach (not cooked) or 50g
- 1 onion finely chopped
- 4 eggs
- Salt and pepper to taste
- 3 tbsp vegetable oil
Instructions
Step 1 : Wash your uncooked spinach and set aside for later use.
Step 2 : Heat up a medium pot, add the washed spinach and stir until it starts to wilt. You can remove any excess liquid from the spinach and set aside.
Step 3 : Heat up a medium pan with sun soya oil, add the whisked eggs until it covers the pan.
Step 4 : Add the spinach, soya pieces and onions on top of the egg mixture.
Step 5 : Using a spatula lift half of the omletter and fold the omlette half way.
Step 6 : Cook for 30 seconds and serve.
